https://www.runthehillsco.com/blog-runthehills-newsletter daily 0.75 2025-09-14 https://www.runthehillsco.com/blog-runthehills-newsletter/your-results-echo-your-standard monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/6685c7d36db2cb54ce603cdd/dd3da0eb-297c-4e72-999a-ca572014de0d/saquon+copy.jpeg Newsletter - Your Results Echo Your Standard - Make it stand out Logan Bowles/GettyImages https://www.runthehillsco.com/blog-runthehills-newsletter/the-hill-youre-avoiding-is-the-one-you-need-to-climb monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/6685c7d36db2cb54ce603cdd/7467e55a-e87c-4433-89b4-aa5323c1a286/sylwia-bartyzel-FC9mIjVT-Yw-unsplash.jpg Newsletter - The Hill You're Avoiding Is the One You Need to Climb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runthehillsco.com/blog-runthehills-newsletter/the-30-second-conversation-that-changed-how-i-see-myself monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/6685c7d36db2cb54ce603cdd/1d77586f-2003-4dc2-809c-e0ff996332ea/IMG_6638.jpeg Newsletter - The 30-Second Conversation That Changed How I See Myself Still obsessed with getting those lines right. https://www.runthehillsco.com/blog-runthehills-newsletter/caged-by-choice-the-invisible-bars-between-you-and-your-real-life monthly 0.5 2025-09-14 https://www.runthehillsco.com/blog-runthehills-newsletter/reclaiming-the-journey monthly 0.5 2025-09-14 https://www.runthehillsco.com/blog-runthehills-newsletter/how-to-stop-screwing-over-your-future-self monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/6685c7d36db2cb54ce603cdd/c361d79f-0965-44f5-80fa-9d20a2ffdec6/White+Blue+Simple+Modern+Boarding+Pass+Ticket.png Newsletter - How to Stop Screwing Over Your Future Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runthehillsco.com/blog-runthehills-newsletter/the-cavalry-isnt-coming-the-art-of-self-rescue-in-a-world-of-waiting monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/6685c7d36db2cb54ce603cdd/59a6e453-616e-4905-a859-5f2a64abed9d/diana-nyad.jpg Newsletter - The Cavalry Isn't Coming: The Art of Self-Rescue in a World of Waiting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runthehillsco.com/blog-runthehills-newsletter/full-benefit-the-story-of-my-first-marathon monthly 0.5 2024-12-07 https://images.squarespace-cdn.com/content/v1/6685c7d36db2cb54ce603cdd/db33a909-0783-4f54-8a4c-9fdaf7054afb/IMG_3775.jpg Newsletter - Full Benefit: The Story of My First Marathon - Marathons are strange beasts. They don’t just test your body — they test your mind, your soul, and your purpose. On November 24th, at the Philadelphia Marathon, I learned that lesson firsthand. At Mile 23, the beast had me cornered. My hamstring seized up, and a lightning bolt of pain shot through my body. I gasped for air and thought - This is it. My race is over. But marathon stories don’t end at the wall. That's just where you decide who's really telling the story…the beast, or you. https://images.squarespace-cdn.com/content/v1/6685c7d36db2cb54ce603cdd/44b93383-470f-4177-890f-926f933c0f13/IMG_3789.jpg Newsletter - Full Benefit: The Story of My First Marathon https://images.squarespace-cdn.com/content/v1/6685c7d36db2cb54ce603cdd/50d259c9-8daf-4a22-ad1f-39e5c469643a/IMG_4130+%281%29.jpg Newsletter - Full Benefit: The Story of My First Marathon - I gritted my teeth and turned myself into a machine. I was the operator. I commanded my body to run, staying completely focused on the pavement in front of me. My wife was tracking me and had been sending text messages. Siri was reading them off: "You worked so hard for this. Keep going", "You're so close". Her text messages were exactly what I needed. https://images.squarespace-cdn.com/content/v1/6685c7d36db2cb54ce603cdd/4074e47a-51e1-4543-9807-f1f8357f004a/IMG_4303.jpg Newsletter - Full Benefit: The Story of My First Marathon I quickly turned to look back in that direction and caught eyes with my wife. For a brief moment, time slowed. I felt the weight of every early morning run, every sacrifice she’d made so I could train, and every step that had brought me to this point. I pushed through the final stretch with all I had left. https://images.squarespace-cdn.com/content/v1/6685c7d36db2cb54ce603cdd/00194b6b-6d65-4eb6-a0d6-b577865937c4/IMG_4136+%281%29.jpeg Newsletter - Full Benefit: The Story of My First Marathon - As I crossed the finish line, I didn’t feel the surge of triumph I expected. I simply felt… done. Exhausted. The enormity of what I’d just accomplished hit me in waves. Wrapped in my Philadelphia Marathon HeatSheet , I shuffled forward with the rest of the walking dead. I made my way through a tent, grabbed some water and snacks, and began looking for my family. https://images.squarespace-cdn.com/content/v1/6685c7d36db2cb54ce603cdd/ae0d17bd-5d4c-447f-90f4-0e0591e74ea4/IMG_4145.jpeg Newsletter - Full Benefit: The Story of My First Marathon - We made our way to the gear trucks. I exchanged my ticket for my bag and then collapsed to the ground and sat there motionless for a few minutes taking it all in. I absorbed a few wise cracks from my son and daughter who found my fatigue amusing. I managed to pry off my race kicks, threw on some sweats, and composed myself for a few pictures. https://www.runthehillsco.com/blog-runthehills-newsletter/optimism-unleashed-a-dogged-pursuit monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/6685c7d36db2cb54ce603cdd/5c8ab4fc-ecf1-439f-b171-78ba495e722f/IMG_3158.jpeg Newsletter - OPTIMISM UNLEASHED - A DOGGED PURSUIT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runthehillsco.com/blog-runthehills-newsletter/purpose monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/6685c7d36db2cb54ce603cdd/88b512cf-2b8f-4f95-bf2f-3eb9ab87e160/Sylvester-Stallone-as-Rocky-Balboa-in-Rocky.jpeg Newsletter - PURPOSE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6685c7d36db2cb54ce603cdd/5fbdc3a4-d46e-4bc1-85c1-d4a0c1d0128e/image_123650291+%282%29.JPG Newsletter - PURPOSE - Make it stand out Me with John Rivoli at the Rocky Run in Philadelphia. John is an iconic artist and the first official Rocky art licensee. We are posing with his painting "Alone in the Ring" beautifully capturing the moment I referenced in the article. 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